Oregon Support Resources
Statewide and national support services for people in Oregon seeking crisis help, safety planning, housing, legal support, recovery resources, and survivor-centered care.
If you are in immediate danger, call 911. If you are in emotional distress, experiencing a mental health crisis, struggling with substance use, or thinking about suicide, call or text 988. For local service referrals including shelter, food, housing, and crisis resources, dial 211.
You do not need perfect words to ask for help. Start with 911, 988, 211, or one of the resources below.
Domestic Violence
- Oregon Coalition Against Domestic & Sexual Violence
Statewide coalition supporting domestic violence, sexual assault, stalking, and trafficking advocacy programs across Oregon.
https://www.ocadsv.org/ - OCADSV Find Help / Program Directory
Find domestic violence shelters, sexual assault programs, advocacy services, and survivor support by location in Oregon.
https://www.ocadsv.org/find-help - National Domestic Violence Hotline
24/7 confidential support, safety planning, and crisis help.
Call: 1-800-799-7233
Text: START to 88788
https://www.thehotline.org/ - StrongHearts Native Helpline
Support for Native American and Alaska Native survivors of domestic violence and sexual violence.
Call or text: 1-844-762-8483
https://strongheartshelpline.org/ - Love Is Respect
Support for teen dating abuse and unhealthy relationship dynamics.
Call: 1-866-331-9474
Text: LOVEIS to 22522
https://www.loveisrespect.org/ - Domestic Violence Help for Men
Male survivors can contact Oregon victim service programs, 211 Oregon, OCADSV member programs, or the National Domestic Violence Hotline for referrals and support.
Mental Health / Crisis
- 988 Suicide & Crisis Lifeline
National crisis support for mental health, suicide prevention, substance use crisis, and emotional distress.
Call or text: 988
https://988lifeline.org/ - Lines for Life
Oregon-based crisis support organization providing suicide prevention, substance use support, youth support, military support, and behavioral health crisis resources.
https://www.linesforlife.org/ - Oregon Health Authority – Behavioral Health
State behavioral health services, mental health programs, crisis system information, and substance use support.
https://www.oregon.gov/oha/HSD/AMH/Pages/index.aspx - NAMI Oregon
Mental health education, advocacy, family support, peer support, and local affiliate connections.
https://namior.org/ - SAMHSA Find Support
National mental health and substance use support information.
https://www.samhsa.gov/find-support - FindSupport.gov
Federal support resource directory for mental health, substance use, and crisis needs.
https://www.findsupport.gov/
Addiction / Substance Use
- Oregon Health Authority – Substance Use Disorders
State substance use disorder services, treatment information, recovery resources, prevention programs, and behavioral health support.
https://www.oregon.gov/oha/HSD/AMH/Pages/sud.aspx - Alcohol & Drug Help Line / Lines for Life
Oregon support for people looking for substance use treatment, recovery help, crisis support, or referrals.
https://www.linesforlife.org/get-help-now/alcohol-drug-helpline/ - FindTreatment.gov
Search for addiction treatment, mental health treatment, detox, outpatient care, inpatient care, and recovery programs by location.
https://findtreatment.gov/ - SAMHSA Find Help
National treatment referral and support resources for substance use and mental health needs.
https://www.samhsa.gov/find-help - 211 Oregon / 211info
Search detox programs, counseling, recovery programs, addiction treatment services, housing help, food, and local support referrals.
Dial: 211
Text your ZIP code to 898211
https://www.211info.org/
Homelessness / Shelter / Housing
- 211 Oregon / 211info
Search for shelter, housing assistance, food, utility assistance, transportation, crisis resources, and other local services.
Dial: 211
Text your ZIP code to 898211
https://www.211info.org/ - Oregon Housing and Community Services
State housing agency supporting affordable housing, rental assistance, homelessness prevention, emergency housing programs, and community services.
https://www.oregon.gov/ohcs/ - HUD Oregon
Federal housing resources, rental help, homelessness assistance direction, fair housing support, and local HUD contacts for Oregon.
https://www.hud.gov/states/oregon - FindHelp Oregon
Search local shelter, housing, food, transportation, financial assistance, and social service programs by ZIP code.
https://www.findhelp.org/ - Adult Men’s Shelter and Emergency Housing
Use 211 Oregon, FindHelp, HUD Oregon, Oregon Housing and Community Services, or local county/city service offices to locate emergency shelters, transitional housing, and housing support. - Family Shelter and Housing Support
Use 211 Oregon, Oregon Housing and Community Services, HUD Oregon, and local community agencies to locate family shelter, rental help, and emergency housing support.
Legal Help / Protective Orders / Family Law
- Legal Aid Services of Oregon
Free civil legal help for eligible Oregon residents, including housing, family safety, benefits, consumer issues, and domestic violence-related legal needs.
https://lasoregon.org/ - Oregon Law Center
Legal help for low-income Oregon residents, including housing, public benefits, employment, immigration-related issues, and civil legal needs.
https://oregonlawcenter.org/ - OregonLawHelp.org
Legal information, self-help resources, forms, and referrals for Oregon residents.
https://oregonlawhelp.org/ - Oregon Judicial Department – Protective Orders
Information and court resources for protective orders, restraining orders, stalking orders, elder abuse orders, and related court processes.
https://www.courts.oregon.gov/programs/family/domestic-violence/Pages/protective-orders.aspx - Oregon State Bar Lawyer Referral Service
Information for finding legal help, lawyer referrals, and private attorneys in Oregon.
https://www.osbar.org/public/ris/
Victim Rights / Crime Victim Support
- Oregon Department of Justice – Crime Victim and Survivor Services
State victim services, rights information, compensation support, and crime victim resources.
https://www.doj.state.or.us/crime-victims/ - Oregon Crime Victims’ Compensation Program
Financial help for eligible victims of violent crime and certain crime-related expenses.
https://www.doj.state.or.us/crime-victims/victims-resources/victims-compensation/ - Oregon Crime Victims’ Rights
Information about rights for victims and survivors in Oregon’s criminal justice system.
https://www.doj.state.or.us/crime-victims/victims-rights/ - Office for Victims of Crime – Oregon Help in Your State
Federal victim assistance resource page for Oregon, including victim support links and national assistance tools.
https://ovc.ojp.gov/help-for-victims/help-in-your-state/oregon - Victim Connect Resource Center
National referral helpline for victims of crime.
Call: 1-855-484-2846
https://victimconnect.org/
Sexual Assault Support
- Oregon Coalition Against Domestic & Sexual Violence
Statewide sexual assault, domestic violence, stalking, trafficking, advocacy, prevention, and survivor support resources.
https://www.ocadsv.org/ - OCADSV Find Help / Program Directory
Find local sexual assault programs, domestic violence programs, and victim advocacy services in Oregon.
https://www.ocadsv.org/find-help - Oregon Sexual Assault Task Force
Statewide organization focused on improving Oregon’s response to sexual violence through training, policy, prevention, and coordinated support systems.
https://oregonsatf.org/ - RAINN National Sexual Assault Hotline
24/7 confidential sexual assault support and online chat.
Call: 1-800-656-4673
https://www.rainn.org/ - StrongHearts Native Helpline
Support for Native American and Alaska Native survivors of domestic violence and sexual violence.
Call or text: 1-844-762-8483
https://strongheartshelpline.org/
County / Local / City Support
Use these tools to find help near you in Oregon. Local services can vary by county, city, ZIP code, funding, availability, and eligibility, because apparently getting help requires a scavenger hunt with paperwork now.
- 211 Oregon / 211info
Search for local shelter, food, housing, transportation, mental health, domestic violence, legal, and crisis services.
Dial: 211
Text your ZIP code to 898211
https://www.211info.org/ - FindHelp
Search for local programs by ZIP code.
https://www.findhelp.org/ - FindTreatment.gov
Search addiction and mental health treatment by location.
https://findtreatment.gov/ - OCADSV Find Help / Program Directory
Find domestic violence, sexual assault, stalking, and trafficking advocacy services across Oregon.
https://www.ocadsv.org/find-help - Oregon Department of Justice – Crime Victim and Survivor Services
Statewide crime victim services, compensation, victim rights, and support information.
https://www.doj.state.or.us/crime-victims/ - HUD Oregon
Federal housing and homelessness support information for Oregon.
https://www.hud.gov/states/oregon
Special Populations
- Male Survivors
Male survivors can use Oregon victim service programs, 211 Oregon, RAINN, 1in6, or the National Domestic Violence Hotline for support and referrals. - Teen Dating Abuse
Love Is Respect provides support for young people experiencing dating abuse or unhealthy relationship dynamics.
https://www.loveisrespect.org/ - Native Survivors
StrongHearts Native Helpline supports Native American and Alaska Native survivors of domestic violence and sexual violence.
Call or text: 1-844-762-8483
https://strongheartshelpline.org/ - Veterans Crisis Line
Support for veterans, service members, National Guard and Reserve members, and loved ones.
Call 988, then press 1
Text: 838255
https://www.veteranscrisisline.net/ - LGBTQ+ Youth Support – The Trevor Project
Crisis support for LGBTQ+ young people.
Call: 1-866-488-7386
Text: START to 678678
https://www.thetrevorproject.org/
Quick Reminder
If you are scared, unsafe, struggling with addiction, facing homelessness, or thinking about suicide, start with 911, 988, 211, or one of the resources above. You do not need to explain everything perfectly. You just need a place to begin.