Support Resources
If you are struggling, you do not have to face it alone.
The organizations below provide confidential support, information, and crisis assistance for people navigating trauma, abuse, addiction, sexual violence, and mental health challenges.
If you are in immediate danger, please contact your local emergency services right away.
Support for Male Survivors
MaleSurvivor
Resources, peer support, and community for men who have experienced sexual abuse or assault.
Addiction & Recovery
SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
Free and confidential treatment referral and information service for individuals and families facing substance use disorders.
Crisis Support
988 Suicide & Crisis Lifeline
Call or text: 988
Available 24/7 for anyone experiencing emotional distress, suicidal thoughts, mental health crisis, or needing immediate support.
Sexual Assault Support
RAINN — Rape, Abuse & Incest National Network
Call: 800-656-HOPE (4673)
Confidential support and resources for survivors of sexual violence.
Domestic Violence Support
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
24/7 confidential support for individuals experiencing domestic violence, relationship abuse, coercive control, or unsafe situations.
A Note From Auntie M
This project shares stories and experiences, but it is not a substitute for professional medical or mental health care.
If you need support, please consider reaching out to one of the organizations above or to a trusted professional in your community.
You deserve support, safety, and the opportunity to heal.